![]() Stand with your feet shoulder-width apart with a dumbbell in each hand. ![]() Below we have listed the steps for executing a dumbbell curl exercise whilst standing. Also, we will look at the different variations of dumbbell bicep curls, the proper form for undertaking the exercise and some common mistakes.īicep curls are one of the most popular exercises for strengthening and toning the arms. You can undertake the movement with dumbbells, barbells, and even resistance bands. In this article, we will take a look at which muscles are worked by dumbbell curls and how you can use them to get the most out of your workout. When compared to doing curls with a straight barbell or ez bar, using dumbbells will allow you to work on any muscle imbalances that you may have to your arms, this is because you will be working each arm independently allowing for greater muscle contraction. ![]() The dumbbell curl is an isolation exercise that will give you the best results when it comes to building strong biceps. Typically, people who undertake dumbbell curl exercises will have the aim of building bigger biceps. Different variations of the curl exercise will isolate a variety of other muscles including the shoulders, biceps and triceps. Both muscles are responsible for elbow flexion with the brachialis being located to the front of the upper arm, whilst the brachioradialis is located to the forearm. The dumbbell curl is a free weights exercise that will work the brachialis and brachioradialis. It’s easy to build bigger arms with just a pair of dumbbells. When performed correctly, this excellent exercise can also help to improve your grip strength and forearm muscle endurance. When it comes to developing the biceps and other muscles of the upper body, dumbbell curls are one of the most effective.
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